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ID the Future Podcasting on Intelligent Design and Evolution
Episodes

Jay Richards on Eat, Fast, Feast and Human Design

Episode
1283
Guests
Jay Richards
Duration
00:16:33
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On this episode of ID the Future, Jay Richards discusses his new book Eat, Fast, Feast. Fasting is a traditional religious practice “that’s fallen on hard times,” he says. We “graze” instead. But there’s scientific evidence for the value of intermittent fasting: it reduces total calories while upping adrenaline and human growth hormone, and without reducing metabolic rates. All this in addition to the spiritual benefits that have been recognized across cultures for many centuries. There are simplistic “just-so” evolutionary stories in other diet and health books attempting to explain how our bodies became well adapted for intermittent fasting, but he argues that a much better explanation is that we were intelligently designed this way. In his conversation with host Rob Crowther, he summarizes his case.

Jay W. Richards

Senior Fellow, Assistant Research Professor, Executive Editor
Jay Richards, Ph.D., O.P., is an Assistant Research Professor in the School of Business and Economics at The Catholic University of America, Executive Editor of The Stream and a Senior Fellow at the Discovery Institute where he works with the Center on Wealth, Poverty and Morality. In addition to writing many academic articles, books, and popular essays on a wide variety of subjects, he edited the award winning anthology God & Evolution and co-authored The Privileged Planet.  His most recent book is The Human Advantage. Richards has a Ph.D., with honors, in philosophy and theology from Princeton Theological Seminary, an M.Div., a Th.M., and a B.A. with majors in Political Science and Religion. He lives with his family in the Washington DC Metro area.  
Tags
Catholic spirituality
Christian fasting
Christian spirituality
diet
fasting
feasting
grazing
health
human design
intermittent fasting
religious fasting
wellness