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ID the Future Intelligent Design, Evolution, and Science Podcast
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Jay Richards on Eat, Fast, Feast and Human Design

Episode
1283
Guest
Jay Richards
Duration
00:16:33
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Audio File (10 mb)
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On this episode of ID the Future, Jay Richards discusses his new book Eat, Fast, Feast. Fasting is a traditional religious practice “that’s fallen on hard times,” he says. We “graze” instead. But there’s scientific evidence for the value of intermittent fasting: it reduces total calories while upping adrenaline and human growth hormone, and without reducing metabolic rates. All this in addition to the spiritual benefits that have been recognized across cultures for many centuries. There are simplistic “just-so” evolutionary stories in other diet and health books attempting to explain how our bodies became well adapted for intermittent fasting, but he argues that a much better explanation is that we were intelligently designed this way. In his conversation with host Rob Crowther, he summarizes his case.

Jay W. Richards

Senior Fellow at Discovery, Senior Research Fellow at Heritage Foundation
Jay W. Richards, Ph.D., is the William E. Simon Senior Research Fellow at the Heritage Foundation, a Senior Fellow at the Discovery Institute, and the Executive Editor of The Stream. Richards is author or editor of more than a dozen books, including the New York Times bestsellers Infiltrated (2013) and Indivisible (2012); The Human Advantage; Money, Greed, and God, winner of a 2010 Templeton Enterprise Award; The Hobbit Party with Jonathan Witt; and Eat, Fast, Feast. His most recent book, with Douglas Axe and William Briggs, is The Price of Panic: How the Tyranny of Experts Turned a Pandemic Into a Catastrophe.
Tags
Catholic spirituality
Christian fasting
Christian spirituality
diet
fasting
feasting
grazing
health
human design
intermittent fasting
religious fasting
wellness